M mason1996

120lb × 9 reps×2120lb × 10 reps80lb × 14 reps

120lb × 8 reps×390lb × 12 reps

130lb × 6 reps×390lb × 10 reps

Rear Delt Fly

70lb × 9 reps70lb × 10 reps×250lb × 14 reps

65lb × 14 reps65lb × 13 reps65lb × 14 reps45lb × 18 reps

131 h ago52 min · 19 sets

Bench Press

115lb × 11 reps×385lb × 12 reps

Incline Dumbbell Press

45lb × 6 reps×330lb × 10 reps

Overhead Press

85lb × 10 reps×365lb × 12 reps

Pec Fly

90lb × 9 reps90lb × 10 reps60lb × 14 reps

Side Lateral Raise

15lb × 10 reps×310lb × 14 reps

151 h ago56 min · 19 sets

Squat

155lb × 5 reps×3115lb × 9 reps

Leg Press

270lb × 9 reps270lb × 10 reps×2180lb × 14 reps

Barbell Romanian Deadlift

135lb × 10 reps×295lb × 14 reps

Seated Leg Curl

70lb × 14 reps70lb × 15 reps70lb × 14 reps50lb × 19 reps

Leg Extension

80lb × 15 reps×360lb × 19 reps

175 h ago55 min · 18 sets

120lb × 10 reps120lb × 9 reps120lb × 10 reps80lb × 14 reps

130lb × 8 reps×290lb × 12 reps

130lb × 6 reps×295lb × 10 reps

Rear Delt Fly

70lb × 10 reps70lb × 9 reps70lb × 10 reps50lb × 14 reps

65lb × 15 reps65lb × 16 reps×245lb × 20 reps

251 h ago58 min · 20 sets

120lb × 10 reps120lb × 11 reps120lb × 10 reps80lb × 15 reps

130lb × 8 reps×390lb × 12 reps

135lb × 6 reps×395lb × 10 reps

Face Pull

40lb × 15 reps40lb × 14 reps40lb × 15 reps30lb × 19 reps

65lb × 14 reps65lb × 15 reps×245lb × 19 reps

276 h ago51 min · 18 sets

Dumbbell Bench Press

50lb × 7 reps50lb × 8 reps×235lb × 12 reps

Incline Dumbbell Press

45lb × 6 reps×330lb × 10 reps

Dumbbell Shoulder Press

40lb × 6 reps×230lb × 10 reps

Pec Fly

85lb × 11 reps×260lb × 15 reps

Side Lateral Raise

15lb × 9 reps15lb × 10 reps15lb × 9 reps10lb × 14 reps

299 h ago55 min · 18 sets

Squat

175lb × 6 reps×3115lb × 10 reps

Leg Press

270lb × 10 reps270lb × 9 reps180lb × 14 reps

Barbell Romanian Deadlift

135lb × 11 reps135lb × 10 reps95lb × 15 reps

Seated Leg Curl

80lb × 14 reps×350lb × 19 reps

Leg Extension

90lb × 15 reps90lb × 14 reps90lb × 15 reps60lb × 19 reps

320 h ago55 min · 18 sets

120lb × 9 reps×380lb × 13 reps

120lb × 7 reps120lb × 8 reps90lb × 12 reps

125lb × 7 reps×290lb × 11 reps

Rear Delt Fly

70lb × 10 reps70lb × 9 reps70lb × 10 reps50lb × 14 reps

65lb × 15 reps×345lb × 19 reps