Hip Thrust
70kg × 6 reps×3
Dumbbell Romanian Deadlift
15kg × 6 reps×3
Dumbbell Walking Lunge
10kg × 6 reps×3
Machine Glute Kickback
31.8kg × 8 reps×3
Hip Adduction
40kg × 11 reps×3
REDDY
LIVEYyo
Best of the last two weeks
Workouts
Do this workout
Machine Lat Pulldown
27.2kg × 15 reps×227.2kg × 13 reps
Machine Row
27.2kg × 12 reps27.2kg × 11 reps
Smith Machine Shoulder Press
20kg × 12 reps×220kg × 11 reps
Side Lateral Raise
5kg × 15 reps×25kg × 14 reps
Machine Hip Thrust
60kg × 10 reps×3
Barbell Romanian Deadlift
50kg × 6 reps×3
Dumbbell Bulgarian Split Squat
10kg × 8 reps×3
Machine Glute Kickback
31.8kg × 9 reps×3
Hip Abduction
36.3kg × 16 reps×2
Lat Pulldown
30kg × 12 reps30kg × 11 reps30kg × 10 reps
Machine Row
27.2kg × 12 reps×227.2kg × 11 reps
Machine Shoulder Press
22.7kg × 12 reps×222.7kg × 11 reps
Side Lateral Raise
5kg × 15 reps×2
Smith Machine Squat
40kg × 11 reps×3
Leg Press
100kg × 6 reps×3
Dumbbell Walking Lunge
10kg × 6 reps×3
Seated Leg Curl
25kg × 10 reps×225kg × 8 reps
Hip Adduction
35kg × 13 reps×235kg × 11 reps
Machine Hip Thrust
60kg × 10 reps
Smith Machine Squat
50kg × 10 reps×2
Horizontal Leg Press
77.1kg × 10 reps×3
Dumbbell Bulgarian Split Squat
10kg × 9 reps×3
Seated Leg Curl
25kg × 10 reps25kg × 9 reps×2
Hip Abduction
36.3kg × 15 reps36.3kg × 14 reps×2
Lat Pulldown
25kg × 11 reps25kg × 12 reps25kg × 11 reps
Machine Row
27.2kg × 12 reps×227.2kg × 11 reps
Smith Machine Shoulder Press
20kg × 12 reps×220kg × 11 reps
Side Lateral Raise
2.5kg × 14 reps2.5kg × 15 reps2.5kg × 14 reps
Smith Machine Squat
50kg × 10 reps×3
Leg Press
100kg × 6 reps×3
Dumbbell Bulgarian Split Squat
10kg × 8 reps×2
Seated Leg Curl
25kg × 9 reps25kg × 10 reps25kg × 8 reps
Hip Adduction
35kg × 12 reps×2