Push-up
BW × 18 repsBW × 17 reps×2
Dumbbell Shoulder Press
25lb × 6 reps×4
Side Lateral Raise
10lb × 10 reps10lb × 9 reps×210lb × 8 reps
Bench Dip
BW × 13 repsBW × 12 repsBW × 11 reps
REDDY
LIVEZZach M
Best of the last two weeks
Workouts
Do this workout
One-arm Dumbbell Row
40lb × 6 reps×4
Dumbbell Curl
15lb × 10 reps15lb × 9 reps×2
Dumbbell Rear Delt Fly
10lb × 11 reps×310lb × 10 reps
One-arm Dumbbell Row
40lb × 6 reps
Bodyweight Squat
BW × 24 repsBW × 23 repsBW × 21 repsBW × 20 reps
Lunge
BW × 14 repsBW × 12 repsBW × 11 reps×2
Dumbbell Romanian Deadlift
30lb × 6 reps30lb × 7 reps30lb × 6 reps×2
Glute Bridge
BW × 19 repsBW × 18 repsBW × 17 repsBW × 16 reps
Bodyweight Calf Raise
BW × 18 repsBW × 17 repsBW × 16 repsBW × 15 reps
Dumbbell Bench Press
30lb × 11 reps30lb × 10 reps×230lb × 9 reps
Pike Push-up
BW × 9 repsBW × 8 repsBW × 7 reps×2
Side Lateral Raise
10lb × 10 reps×210lb × 9 reps×2
Bench Dip
BW × 12 reps×2BW × 10 reps×2
Bodyweight Squat
BW × 24 repsBW × 22 repsBW × 21 reps×2
Lunge
BW × 15 repsBW × 14 repsBW × 12 reps×2
Dumbbell Romanian Deadlift
30lb × 6 reps×4
Dumbbell Glute Bridge
35lb × 6 reps×3
Bodyweight Calf Raise
BW × 17 reps×2BW × 16 repsBW × 14 reps
One-arm Dumbbell Row
40lb × 6 reps×3
Dumbbell Curl
15lb × 9 reps15lb × 10 reps15lb × 9 reps×2
Dumbbell Rear Delt Fly
10lb × 11 reps10lb × 12 reps10lb × 11 reps
Dumbbell Bench Press
30lb × 8 reps