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Best of the last two weeks

Bodyweight SquatBW × 30 repsBeat it

LungeBW × 18 repsBeat it

Dumbbell Romanian Deadlift40lb × 10 repsBeat it

Glute BridgeBW × 27 repsBeat it

Bodyweight Calf RaiseBW × 22 repsBeat it

One-arm Dumbbell Row50lb × 6 repsBeat it

Dumbbell Curl20lb × 15 repsBeat it

Dumbbell Rear Delt Fly10lb × 16 repsBeat it

Dumbbell Bench Press35lb × 6 repsBeat it

Goblet Squat30lb × 10 repsBeat it

Dumbbell Shoulder Press20lb × 14 repsBeat it

Side Lateral Raise10lb × 19 repsBeat it

Dumbbell Overhead Triceps Extension30lb × 15 repsBeat it

Push-upBW × 19 repsBeat it

Bench DipBW × 14 repsBeat it

Workouts

1 h ago43 min · 15 sets

Bodyweight Squat

BW × 30 repsBW × 29 repsBW × 27 reps

BW × 18 repsBW × 17 repsBW × 15 reps

Dumbbell Romanian Deadlift

40lb × 9 reps×225lb × 14 reps

BW × 27 repsBW × 25 repsBW × 24 reps

Bodyweight Calf Raise

BW × 21 reps×2BW × 19 reps

Do this workout

22 h ago31 min · 9 sets

One-arm Dumbbell Row

45lb × 6 reps×230lb × 11 reps

20lb × 15 reps20lb × 14 reps15lb × 19 reps

Dumbbell Rear Delt Fly

10lb × 16 reps10lb × 15 reps5lb × 20 reps

Do this workout

47 h ago4 min · 1 set

Dumbbell Bench Press

35lb × 6 reps

Do this workout

70 h ago42 min · 14 sets

45lb × 6 reps×230lb × 10 reps

BW × 17 repsBW × 15 reps

Dumbbell Romanian Deadlift

35lb × 9 reps×225lb × 14 reps

BW × 25 repsBW × 24 repsBW × 23 reps

Bodyweight Calf Raise

BW × 21 reps×2BW × 18 reps

Do this workout

95 h ago25 min · 7 sets

One-arm Dumbbell Row

50lb × 6 reps×2

20lb × 15 reps20lb × 14 reps

Dumbbell Rear Delt Fly

10lb × 15 reps10lb × 14 reps5lb × 19 reps

Do this workout

144 h ago4 min · 1 set

Bodyweight Squat

BW × 29 reps

Do this workout

190 h ago29 min · 11 sets

Dumbbell Bench Press

35lb × 6 reps×225lb × 10 reps

Dumbbell Shoulder Press

25lb × 10 reps25lb × 8 reps20lb × 14 reps

Side Lateral Raise

10lb × 14 reps×210lb × 19 reps

Dumbbell Overhead Triceps Extension

30lb × 15 reps30lb × 14 reps

Do this workout

214 h ago40 min · 14 sets

Bodyweight Squat

BW × 29 repsBW × 28 repsBW × 26 reps

BW × 18 repsBW × 17 repsBW × 15 reps

Dumbbell Romanian Deadlift

40lb × 10 reps40lb × 9 reps

BW × 26 repsBW × 25 repsBW × 24 reps

Bodyweight Calf Raise

BW × 22 repsBW × 21 repsBW × 19 reps

Do this workout

239 h ago29 min · 8 sets

One-arm Dumbbell Row

45lb × 6 reps×230lb × 10 reps

20lb × 15 reps20lb × 14 reps15lb × 19 reps

Dumbbell Rear Delt Fly

10lb × 16 reps10lb × 15 reps

Do this workout

263 h ago38 min · 12 sets

BW × 19 repsBW × 18 repsBW × 16 reps

Dumbbell Shoulder Press

25lb × 10 reps25lb × 8 reps20lb × 14 reps

Side Lateral Raise

10lb × 14 reps×210lb × 19 reps

BW × 14 repsBW × 13 repsBW × 11 reps

Do this workout

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