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CCamila B

Best of the last two weeks

Bodyweight SquatBW × 50 repsBeat it

Fire HydrantBW × 30 repsBeat it

Reverse LungeBW × 30 repsBeat it

Glute BridgeBW × 50 repsBeat it

CrunchBW × 26 repsBeat it

Bodyweight Calf RaiseBW × 50 repsBeat it

One-arm Dumbbell Row17.5kg × 7 repsBeat it

Side Lateral Raise5kg × 10 repsBeat it

Band Pull-ApartBW × 25 repsBeat it

Dumbbell Shoulder Press10kg × 12 repsBeat it

Band Lateral WalkBW × 30 repsBeat it

Band SquatBW × 40 repsBeat it

LungeBW × 40 repsBeat it

Donkey KickBW × 30 repsBeat it

Bicycle CrunchBW × 26 repsBeat it

Band Lateral RaiseBW × 20 repsBeat it

Dumbbell Glute Bridge25kg × 7 repsBeat it

Workouts

1 h ago56 min · 18 sets

Bodyweight Squat

BW × 50 repsBW × 47 repsBW × 50 reps×2

BW × 30 reps×2BW × 27 reps

BW × 30 reps×2

BW × 50 repsBW × 45 repsBW × 50 reps

BW × 26 repsBW × 24 repsBW × 23 reps

Bodyweight Calf Raise

BW × 50 reps×3

Do this workout

22 h ago28 min · 10 sets

One-arm Dumbbell Row

15kg × 8 reps15kg × 6 reps×2

Side Lateral Raise

5kg × 10 reps5kg × 8 reps

Band Pull-Apart

BW × 25 reps×2

Dumbbell Shoulder Press

7.5kg × 11 reps×27.5kg × 10 reps

Do this workout

45 h ago44 min · 18 sets

Band Lateral Walk

BW × 30 repsBW × 29 repsBW × 30 reps

BW × 40 reps×3

BW × 50 reps×2BW × 49 reps

BW × 40 reps×3

BW × 30 reps×3

BW × 26 repsBW × 24 repsBW × 22 reps

Do this workout

69 h ago1 h 2 min · 18 sets

BW × 40 reps×3

BW × 30 reps×2BW × 27 reps

BW × 40 reps×3

BW × 50 reps×3

BW × 25 reps×2BW × 23 reps

Bodyweight Calf Raise

BW × 50 reps×2BW × 46 reps

Do this workout

94 h ago26 min · 10 sets

One-arm Dumbbell Row

17.5kg × 7 reps×217.5kg × 6 reps

Band Lateral Raise

BW × 20 reps×3

Band Pull-Apart

BW × 25 repsBW × 22 reps

Dumbbell Shoulder Press

10kg × 12 reps10kg × 11 reps

Do this workout

117 h ago41 min · 18 sets

Band Lateral Walk

BW × 30 reps×2BW × 26 reps

BW × 40 reps×2BW × 37 reps

Dumbbell Glute Bridge

25kg × 7 reps25kg × 6 reps×2

BW × 30 reps×3

BW × 30 reps×3

BW × 25 reps×2BW × 23 reps

Do this workout

145 h ago37 min · 16 sets

BW × 40 reps×2BW × 35 reps

BW × 30 reps×3

BW × 40 repsBW × 38 repsBW × 40 reps

Dumbbell Glute Bridge

22.5kg × 6 reps×3

BW × 24 repsBW × 23 reps

Bodyweight Calf Raise

BW × 50 repsBW × 45 reps

Do this workout

214 h ago43 min · 17 sets

BW × 40 reps×3

BW × 30 reps×3

BW × 40 reps×2

BW × 50 repsBW × 48 repsBW × 50 reps

BW × 24 repsBW × 23 repsBW × 22 reps

Bodyweight Calf Raise

BW × 50 reps×2BW × 46 reps

Do this workout

314 h ago4 min · 1 set

One-arm Dumbbell Row

17.5kg × 7 reps

Do this workout

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