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Best of the last two weeks

Bench Press80kg × 5 repsBeat it

Incline Dumbbell Press22.5kg × 10 repsBeat it

Dumbbell Fly12.5kg × 10 repsBeat it

DipsBW × 17 repsBeat it

Pec Fly50kg × 10 repsBeat it

Barbell Curl30kg × 12 repsBeat it

Dumbbell Overhead Triceps Extension20kg × 8 repsBeat it

Dumbbell Hammer Curl15kg × 11 repsBeat it

Lying Barbell Triceps Extension30kg × 10 repsBeat it

EZ-bar Curl30kg × 8 repsBeat it

Deadlift150kg × 3 repsBeat it

Machine Lat Pulldown70kg × 8 repsBeat it

Barbell Row80kg × 6 repsBeat it

One-arm Dumbbell Row32.5kg × 9 repsBeat it

Shrug35kg × 10 repsBeat it

Dumbbell Curl12.5kg × 11 repsBeat it

Dumbbell Shoulder Press20kg × 7 repsBeat it

Side Lateral Raise10kg × 9 repsBeat it

Rear Delt Fly35kg × 10 repsBeat it

Dumbbell Front Raise10kg × 10 repsBeat it

Cable Lateral Raise6.8kg × 10 repsBeat it

Lat Pulldown68kg × 8 repsBeat it

Workouts

4 h ago49 min · 14 sets

80kg × 5 reps80kg × 4 reps×3

Incline Dumbbell Press

22.5kg × 10 reps×2

12.5kg × 10 reps×212.5kg × 9 reps

BW × 17 repsBW × 15 reps×2

50kg × 10 reps50kg × 9 reps

Do this workout

18 h ago53 min · 15 sets

30kg × 11 reps×4

Dumbbell Overhead Triceps Extension

20kg × 8 reps×220kg × 7 reps

Dumbbell Hammer Curl

15kg × 10 reps×2

Lying Barbell Triceps Extension

30kg × 10 reps×230kg × 9 reps

30kg × 7 reps30kg × 8 reps30kg × 6 reps

Do this workout

89 h ago1 h 24 min · 14 sets

150kg × 3 reps×3

Machine Lat Pulldown

70kg × 8 reps×3

80kg × 6 reps×3

One-arm Dumbbell Row

32.5kg × 9 reps×2

35kg × 10 reps×235kg × 9 reps

Do this workout

114 h ago48 min · 14 sets

80kg × 4 reps×3

Incline Dumbbell Press

22.5kg × 10 reps×3

12.5kg × 10 reps×212.5kg × 9 reps

BW × 17 repsBW × 16 reps

50kg × 10 reps×250kg × 9 reps

Do this workout

147 h ago51 min · 14 sets

12.5kg × 11 reps12.5kg × 10 reps12.5kg × 9 reps

Dumbbell Overhead Triceps Extension

20kg × 8 reps×220kg × 7 reps

30kg × 12 reps×230kg × 10 reps

Lying Barbell Triceps Extension

30kg × 10 reps×230kg × 9 reps

Dumbbell Hammer Curl

15kg × 11 reps×2

Do this workout

186 h ago50 min · 14 sets

Dumbbell Shoulder Press

20kg × 7 reps20kg × 6 reps×3

Side Lateral Raise

7.5kg × 10 reps×27.5kg × 8 reps

35kg × 9 reps35kg × 10 reps

Dumbbell Front Raise

10kg × 9 reps10kg × 10 reps10kg × 9 reps

Cable Lateral Raise

6.8kg × 9 reps6.8kg × 10 reps

Do this workout

209 h ago49 min · 14 sets

150kg × 3 reps×3

68kg × 8 reps×3

80kg × 6 reps×2

One-arm Dumbbell Row

30kg × 10 reps×3

35kg × 10 reps35kg × 9 reps35kg × 8 reps

Do this workout

258 h ago52 min · 15 sets

12.5kg × 9 reps12.5kg × 10 reps12.5kg × 9 reps×2

Dumbbell Overhead Triceps Extension

20kg × 7 reps20kg × 8 reps20kg × 7 reps

30kg × 11 reps×230kg × 10 reps

Lying Barbell Triceps Extension

30kg × 10 reps×2

Dumbbell Hammer Curl

15kg × 10 reps×215kg × 9 reps

Do this workout

315 h ago46 min · 14 sets

Dumbbell Shoulder Press

20kg × 7 reps20kg × 6 reps×3

Side Lateral Raise

10kg × 9 reps10kg × 8 reps×2

35kg × 9 reps35kg × 10 reps

Dumbbell Front Raise

10kg × 9 reps×3

Cable Lateral Raise

6.8kg × 9 reps×2

Do this workout

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