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Best of the last two weeks

Dumbbell Shoulder Press30lb × 10 repsBeat it

Side Lateral Raise20lb × 10 repsBeat it

Face Pull40lb × 15 repsBeat it

Dumbbell Front Raise15lb × 15 repsBeat it

Cable Lateral Raise10lb × 16 repsBeat it

Lat Pulldown120lb × 11 repsBeat it

Seated Cable Row120lb × 10 repsBeat it

Machine Row120lb × 8 repsBeat it

Back Extension60lb × 15 repsBeat it

Dumbbell Curl25lb × 12 repsBeat it

Bench Press115lb × 11 repsBeat it

Incline Bench Press95lb × 11 repsBeat it

Pec Fly70lb × 16 repsBeat it

Machine Chest Dip120lb × 8 repsBeat it

Dumbbell Fly25lb × 10 repsBeat it

Rope Triceps Pushdown30lb × 14 repsBeat it

Barbell Curl65lb × 12 repsBeat it

Cable Triceps Pushdown40lb × 15 repsBeat it

Dumbbell Hammer Curl30lb × 10 repsBeat it

Cable Fly30lb × 12 repsBeat it

Workouts

4 h ago1 h 31 min · 20 sets

Dumbbell Shoulder Press

40lb × 6 reps×330lb × 10 reps

Side Lateral Raise

15lb × 11 reps×310lb × 15 reps

Face Pull

40lb × 15 reps×240lb × 14 reps30lb × 19 reps

Dumbbell Front Raise

20lb × 10 reps×315lb × 14 reps

Cable Lateral Raise

10lb × 12 reps×310lb × 16 reps

Do this workout

21 h ago53 min · 19 sets

Lat Pulldown

110lb × 10 reps110lb × 11 reps×280lb × 15 reps

Seated Cable Row

110lb × 11 reps×380lb × 15 reps

Machine Row

120lb × 8 reps×280lb × 12 reps

Back Extension

50lb × 15 reps×340lb × 19 reps

Dumbbell Curl

25lb × 12 reps25lb × 11 reps25lb × 12 reps15lb × 16 reps

Do this workout

45 h ago54 min · 19 sets

Bench Press

115lb × 10 reps×285lb × 12 reps

Incline Bench Press

95lb × 9 reps95lb × 10 reps95lb × 9 reps65lb × 12 reps

Pec Fly

70lb × 16 reps×350lb × 20 reps

Machine Chest Dip

120lb × 8 reps×2120lb × 7 reps80lb × 12 reps

Dumbbell Fly

25lb × 10 reps25lb × 9 reps25lb × 10 reps15lb × 14 reps

Do this workout

117 h ago51 min · 18 sets

Dumbbell Shoulder Press

45lb × 6 reps×330lb × 10 reps

Side Lateral Raise

20lb × 10 reps×210lb × 14 reps

Face Pull

40lb × 14 reps×230lb × 18 reps

Dumbbell Front Raise

20lb × 11 reps×315lb × 15 reps

Cable Lateral Raise

10lb × 11 reps10lb × 12 reps×210lb × 16 reps

Do this workout

148 h ago1 h 6 min · 20 sets

Lat Pulldown

120lb × 11 reps×380lb × 15 reps

Seated Cable Row

120lb × 10 reps×380lb × 14 reps

Machine Row

130lb × 7 reps130lb × 8 reps×290lb × 12 reps

Back Extension

60lb × 15 reps60lb × 14 reps×240lb × 19 reps

Dumbbell Curl

25lb × 11 reps×320lb × 16 reps

Do this workout

173 h ago54 min · 19 sets

Bench Press

115lb × 10 reps115lb × 9 reps85lb × 12 reps

Incline Bench Press

95lb × 11 reps×365lb × 12 reps

Pec Fly

70lb × 15 reps×350lb × 19 reps

Machine Chest Dip

120lb × 8 reps×380lb × 12 reps

Dumbbell Fly

20lb × 10 reps20lb × 9 reps×215lb × 14 reps

Do this workout

189 h ago50 min · 16 sets

Dumbbell Curl

25lb × 12 reps×215lb × 16 reps

Rope Triceps Pushdown

40lb × 10 reps×230lb × 14 reps

Barbell Curl

65lb × 12 reps×240lb × 16 reps

Cable Triceps Pushdown

40lb × 15 reps×240lb × 14 reps30lb × 19 reps

Dumbbell Hammer Curl

30lb × 10 reps×220lb × 14 reps

Do this workout

284 h ago55 min · 20 sets

Bench Press

115lb × 11 reps×385lb × 12 reps

Incline Bench Press

95lb × 11 reps×365lb × 12 reps

Dumbbell Fly

20lb × 10 reps×220lb × 9 reps15lb × 14 reps

Machine Chest Dip

120lb × 8 reps×2120lb × 7 reps80lb × 12 reps

Cable Fly

30lb × 12 reps×230lb × 11 reps20lb × 16 reps

Do this workout

316 h ago56 min · 19 sets

Dumbbell Curl

25lb × 11 reps×225lb × 10 reps15lb × 15 reps

Rope Triceps Pushdown

40lb × 10 reps×330lb × 14 reps

Barbell Curl

65lb × 11 reps65lb × 12 reps40lb × 16 reps

Cable Triceps Pushdown

40lb × 14 reps40lb × 15 reps×230lb × 19 reps

Dumbbell Hammer Curl

30lb × 9 reps30lb × 8 reps30lb × 9 reps20lb × 13 reps

Do this workout

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