F Felipe

50kg × 7 reps52.5kg × 6 reps×3

Overhead Press

35kg × 9 reps40kg × 8 reps×3

42kg × 11 reps49kg × 10 reps×3

Machine Lateral Raise

22.7kg × 9 reps22.7kg × 10 reps22.7kg × 9 reps×2

12.5kg × 9 reps12.5kg × 10 reps12.5kg × 8 reps12.5kg × 9 reps

59 h ago1 h 7 min · 21 sets

Squat

80kg × 5 reps×3

80kg × 7 reps80kg × 6 reps×3

Horizontal Leg Press

122.5kg × 8 reps×3

36.3kg × 9 reps×236.3kg × 7 reps36.3kg × 8 reps

49.9kg × 10 reps×249.9kg × 8 reps49.9kg × 9 reps

72.6kg × 9 reps72.6kg × 10 reps72.6kg × 9 reps

107 h ago1 h 12 min · 24 sets

Squat

80kg × 8 reps80kg × 7 reps×3

70kg × 7 reps80kg × 6 reps×3

Leg Press

140kg × 11 reps140kg × 10 reps×3

36.3kg × 10 reps×236.3kg × 9 reps×2

49.9kg × 10 reps49.9kg × 9 reps×3

68kg × 10 reps68kg × 9 reps×3

150 h ago1 h 30 min · 21 sets

Hack Squat

80kg × 10 reps80kg × 9 reps×3

70kg × 6 reps×3

Horizontal Leg Press

113.4kg × 8 reps×3

31.8kg × 10 reps×231.8kg × 8 reps×2

45.4kg × 9 reps×3

63.5kg × 11 reps×263.5kg × 10 reps63.5kg × 9 reps

175 h ago1 h 11 min · 24 sets

Bench Press

50kg × 8 reps50kg × 7 reps×3

47.5kg × 7 reps50kg × 6 reps×3

Dumbbell Shoulder Press

15kg × 11 reps15kg × 10 reps×3

42kg × 11 reps42kg × 10 reps×3

Side Lateral Raise

7.5kg × 12 reps×27.5kg × 11 reps×2

10kg × 10 reps10kg × 9 reps×3

204 h ago1 h 1 min · 21 sets

Squat

80kg × 7 reps80kg × 6 reps×3

80kg × 6 reps×3

Horizontal Leg Press

122.5kg × 8 reps×3

36.3kg × 10 reps36.3kg × 9 reps×2

45.4kg × 11 reps45.4kg × 10 reps45.4kg × 9 reps×2

72.6kg × 10 reps×272.6kg × 8 reps×2

275 h ago1 h 7 min · 22 sets

Bench Press

50kg × 7 reps50kg × 6 reps×3

50kg × 6 reps×3

Overhead Press

35kg × 9 reps35kg × 8 reps×3

42kg × 10 reps×3

Side Lateral Raise

7.5kg × 12 reps7.5kg × 11 reps×27.5kg × 10 reps

10kg × 10 reps×210kg × 9 reps10kg × 8 reps

299 h ago1 h 5 min · 22 sets

Hack Squat

80kg × 11 reps80kg × 10 reps×3

Dumbbell Romanian Deadlift

22.5kg × 6 reps×3

Leg Press

140kg × 11 reps140kg × 10 reps×3

Leg Curl

35kg × 12 reps×235kg × 11 reps

45.4kg × 11 reps×245.4kg × 9 reps×2

Standing Calf Raise

70kg × 15 reps×270kg × 14 reps×2

318 h ago1 h 21 min · 22 sets

Bench Press

50kg × 7 reps50kg × 6 reps×3

50kg × 6 reps×3

Dumbbell Shoulder Press

15kg × 12 reps15kg × 11 reps×3

42kg × 10 reps×3

Side Lateral Raise

7.5kg × 11 reps7.5kg × 12 reps7.5kg × 10 reps7.5kg × 11 reps

10kg × 10 reps×210kg × 9 reps10kg × 8 reps