<img src="/reddy/faces/f/53716c820d.jpg" alt="" loading="lazy" decoding="async" referrerpolicy="no-referrer"> luis

140lb × 16 reps140lb × 15 reps140lb × 14 reps90lb × 20 reps

95lb × 16 reps95lb × 15 reps95lb × 13 reps65lb × 20 reps

230lb × 10 reps230lb × 9 reps230lb × 8 reps180lb × 14 reps

60lb × 14 reps×260lb × 12 reps40lb × 19 reps

70lb × 15 reps70lb × 14 reps70lb × 13 reps50lb × 19 reps

110lb × 15 reps110lb × 14 reps110lb × 13 reps80lb × 19 reps

26 h ago1 h 8 min · 22 sets

85lb × 10 reps85lb × 8 reps×265lb × 12 reps

80lb × 11 reps×280lb × 10 reps55lb × 16 reps

25lb × 8 reps×215lb × 13 reps

80lb × 14 reps80lb × 13 reps50lb × 18 reps

10lb × 20 reps10lb × 18 reps10lb × 17 reps5lb × 24 reps

Barbell Curl

45lb × 14 reps×245lb × 13 reps30lb × 19 reps

50 h ago1 h 6 min · 22 sets

Squat

115lb × 8 reps×2115lb × 7 reps85lb × 12 reps

95lb × 15 reps95lb × 14 reps95lb × 12 reps65lb × 19 reps

Horizontal Leg Press

170lb × 12 reps170lb × 10 reps×2120lb × 16 reps

50lb × 15 reps50lb × 14 reps40lb × 19 reps

70lb × 15 reps70lb × 14 reps50lb × 19 reps

110lb × 14 reps×2110lb × 13 reps70lb × 19 reps

74 h ago1 h 13 min · 24 sets

Dumbbell Bench Press

30lb × 12 reps30lb × 11 reps30lb × 10 reps25lb × 16 reps

80lb × 12 reps80lb × 11 reps80lb × 10 reps55lb × 16 reps

25lb × 10 reps25lb × 9 reps25lb × 7 reps15lb × 14 reps

80lb × 15 reps80lb × 14 reps80lb × 13 reps50lb × 19 reps

10lb × 19 reps×210lb × 18 reps5lb × 24 reps

20lb × 14 reps20lb × 12 reps×215lb × 18 reps

123 h ago1 h 6 min · 23 sets

85lb × 10 reps85lb × 9 reps85lb × 8 reps65lb × 12 reps

80lb × 13 reps80lb × 12 reps55lb × 17 reps

25lb × 9 reps×225lb × 8 reps15lb × 14 reps

70lb × 14 reps70lb × 13 reps×250lb × 19 reps

10lb × 20 reps10lb × 19 reps10lb × 18 reps5lb × 24 reps

20lb × 14 reps20lb × 13 reps×215lb × 19 reps

147 h ago1 h 8 min · 24 sets

140lb × 15 reps140lb × 13 reps×290lb × 19 reps

95lb × 15 reps95lb × 14 reps95lb × 13 reps65lb × 19 reps

230lb × 9 reps230lb × 8 reps230lb × 7 reps140lb × 13 reps

50lb × 16 reps50lb × 15 reps50lb × 14 reps40lb × 20 reps

70lb × 14 reps×270lb × 13 reps50lb × 19 reps

110lb × 15 reps110lb × 14 reps110lb × 12 reps80lb × 19 reps

219 h ago1 h 9 min · 23 sets

85lb × 9 reps85lb × 7 reps×265lb × 12 reps

Seated Cable Row

80lb × 12 reps80lb × 10 reps×250lb × 16 reps

25lb × 10 reps25lb × 8 reps25lb × 7 reps15lb × 14 reps

70lb × 14 reps70lb × 13 reps70lb × 12 reps50lb × 19 reps

10lb × 20 reps10lb × 19 reps5lb × 24 reps

20lb × 15 reps20lb × 14 reps20lb × 12 reps15lb × 19 reps

243 h ago1 h 9 min · 24 sets

140lb × 15 reps140lb × 14 reps140lb × 12 reps90lb × 19 reps

95lb × 14 reps×295lb × 13 reps65lb × 19 reps

230lb × 10 reps230lb × 9 reps230lb × 8 reps140lb × 15 reps

60lb × 14 reps×260lb × 13 reps40lb × 19 reps

70lb × 15 reps70lb × 13 reps×250lb × 19 reps

110lb × 14 reps×2110lb × 13 reps80lb × 19 reps

267 h ago1 h 5 min · 21 sets

85lb × 10 reps85lb × 9 reps85lb × 8 reps65lb × 12 reps

80lb × 12 reps80lb × 11 reps55lb × 16 reps

25lb × 10 reps25lb × 9 reps15lb × 14 reps

Machine Lat Pulldown

80lb × 14 reps80lb × 13 reps×250lb × 19 reps

10lb × 18 reps×25lb × 23 reps

20lb × 15 reps20lb × 14 reps20lb × 13 reps15lb × 19 reps

291 h ago1 h 12 min · 24 sets

140lb × 14 reps140lb × 13 reps140lb × 12 reps90lb × 18 reps

95lb × 15 reps95lb × 14 reps95lb × 13 reps65lb × 19 reps

230lb × 9 reps230lb × 8 reps230lb × 6 reps180lb × 13 reps

Seated Leg Curl

60lb × 13 reps60lb × 12 reps60lb × 10 reps40lb × 17 reps

70lb × 16 reps70lb × 15 reps70lb × 13 reps50lb × 20 reps

Calf Raise

110lb × 12 reps110lb × 11 reps110lb × 10 reps75lb × 16 reps

315 h ago1 h 7 min · 23 sets

85lb × 10 reps85lb × 9 reps85lb × 8 reps65lb × 12 reps

80lb × 11 reps80lb × 10 reps80lb × 9 reps55lb × 15 reps

25lb × 10 reps25lb × 9 reps25lb × 8 reps15lb × 14 reps

70lb × 14 reps×270lb × 12 reps50lb × 19 reps

10lb × 19 reps10lb × 18 reps5lb × 24 reps

Barbell Curl

45lb × 15 reps45lb × 14 reps45lb × 13 reps30lb × 19 reps