Lat Pulldown
55lb × 15 reps×255lb × 14 reps
Seated Cable Row
60lb × 11 reps60lb × 12 reps60lb × 11 reps
Machine Shoulder Press
40lb × 16 reps×240lb × 14 reps
Side Lateral Raise
10lb × 12 reps×210lb × 11 reps
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nugget89
Best of the last two weeks
Workouts
Do this workout
Band Lateral Walk
BW × 25 reps×3
Smith Machine Squat
95lb × 10 reps×295lb × 9 reps×2
Horizontal Leg Press
160lb × 7 reps160lb × 8 reps160lb × 7 reps
Dumbbell Bulgarian Split Squat
20lb × 9 reps20lb × 10 reps20lb × 9 reps
Band Lateral Walk
BW × 25 repsBW × 22 reps×2
Machine Hip Thrust
180lb × 6 reps×3
Barbell Romanian Deadlift
95lb × 10 reps95lb × 9 reps×295lb × 8 reps
Dumbbell Bulgarian Split Squat
20lb × 11 reps×220lb × 10 reps×2
Band Lateral Walk
BW × 25 reps×3
Hip Thrust
155lb × 9 reps×3155lb × 8 reps
Dumbbell Romanian Deadlift
30lb × 6 reps×4
Dumbbell Bulgarian Split Squat
20lb × 10 reps20lb × 9 reps×220lb × 8 reps
Band Lateral Walk
BW × 25 reps×3
Smith Machine Squat
95lb × 11 reps×295lb × 10 reps95lb × 9 reps
Leg Press
180lb × 10 reps×2180lb × 9 reps×2
Smith Machine Bulgarian Split Squat
65lb × 8 reps×265lb × 7 reps×2
single leg RDL
25lb × 14 reps×225lb × 13 reps25lb × 14 reps
Band Clamshell
BW × 25 reps×3
Machine Hip Thrust
180lb × 6 reps×4
Dumbbell Romanian Deadlift
30lb × 6 reps×4
Dumbbell Bulgarian Split Squat
20lb × 10 reps×220lb × 9 reps×2
Band Clamshell
BW × 25 reps×3
Machine Hip Thrust
180lb × 6 reps×4
Dumbbell Romanian Deadlift
30lb × 6 reps×4
Dumbbell Bulgarian Split Squat
20lb × 10 reps×220lb × 9 reps
Machine Lat Pulldown
60lb × 12 reps×260lb × 11 reps
Seated Cable Row
60lb × 12 reps×260lb × 11 reps
Machine Shoulder Press
40lb × 15 reps×240lb × 14 reps
Side Lateral Raise
10lb × 13 reps×210lb × 12 reps
Band Lateral Walk
BW × 25 repsBW × 20 reps×2
Machine Hip Thrust
140lb × 6 reps×4
Dumbbell Romanian Deadlift
30lb × 6 reps×4
Dumbbell Bulgarian Split Squat
20lb × 9 reps×220lb × 8 reps×2