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Best of the last two weeks

Band Lateral WalkBW × 40 repsBeat it

Hip Thrust90kg × 11 repsBeat it

Dumbbell Romanian Deadlift17.5kg × 9 repsBeat it

Dumbbell Bulgarian Split Squat12.5kg × 8 repsBeat it

Smith Machine Squat35kg × 11 repsBeat it

Leg Press120kg × 10 repsBeat it

Lat Pulldown40kg × 11 repsBeat it

One-arm Dumbbell Row20kg × 10 repsBeat it

Dumbbell Shoulder Press10kg × 10 repsBeat it

Side Lateral Raise5kg × 10 repsBeat it

Machine Lat Pulldown40kg × 10 repsBeat it

Band ClamshellBW × 30 repsBeat it

Goblet Squat17.5kg × 10 repsBeat it

Workouts

1 h ago38 min · 14 sets

Band Lateral Walk

BW × 40 repsBW × 38 repsBW × 40 reps

50kg × 16 reps90kg × 11 reps90kg × 9 reps

Dumbbell Romanian Deadlift

10kg × 13 reps17.5kg × 8 reps17.5kg × 7 reps

Dumbbell Bulgarian Split Squat

12.5kg × 8 reps12.5kg × 7 reps

Pilates-ish leg lifts

BW × 18 reps×2BW × 16 reps

Do this workout

25 h ago33 min · 12 sets

Band Lateral Walk

BW × 30 reps×3

Smith Machine Squat

35kg × 11 reps60kg × 6 reps×2

60kg × 15 reps120kg × 9 reps120kg × 8 reps

Dumbbell Bulgarian Split Squat

7.5kg × 13 reps12.5kg × 8 reps12.5kg × 7 reps

Do this workout

49 h ago39 min · 14 sets

Band Lateral Walk

BW × 30 reps×3

50kg × 15 reps90kg × 10 reps90kg × 9 reps

Dumbbell Romanian Deadlift

10kg × 13 reps17.5kg × 8 reps17.5kg × 7 reps

Dumbbell Bulgarian Split Squat

7.5kg × 13 reps12.5kg × 8 reps12.5kg × 7 reps

BW × 50 repsBW × 46 reps

Do this workout

73 h ago34 min · 12 sets

40kg × 11 reps×240kg × 10 reps

One-arm Dumbbell Row

20kg × 10 reps×220kg × 9 reps

Dumbbell Shoulder Press

10kg × 10 reps10kg × 9 reps×2

Side Lateral Raise

5kg × 10 reps×25kg × 9 reps

Do this workout

169 h ago32 min · 11 sets

Machine Lat Pulldown

40kg × 10 reps40kg × 9 reps40kg × 8 reps

One-arm Dumbbell Row

20kg × 10 reps20kg × 9 reps

Dumbbell Shoulder Press

10kg × 10 reps×210kg × 9 reps

Side Lateral Raise

5kg × 9 reps5kg × 10 reps5kg × 9 reps

Do this workout

241 h ago41 min · 14 sets

BW × 30 reps×3

50kg × 15 reps90kg × 10 reps90kg × 9 reps

Dumbbell Romanian Deadlift

10kg × 14 reps17.5kg × 9 reps17.5kg × 8 reps

Dumbbell Bulgarian Split Squat

7.5kg × 13 reps12.5kg × 8 reps12.5kg × 7 reps

Pilates-ish leg lifts

BW × 19 repsBW × 17 reps

Do this workout

290 h ago34 min · 11 sets

BW × 30 repsBW × 26 reps×2

50kg × 15 reps90kg × 9 reps×2

Dumbbell Romanian Deadlift

10kg × 13 reps17.5kg × 8 reps17.5kg × 7 reps

Dumbbell Bulgarian Split Squat

12.5kg × 8 reps×2

Do this workout

313 h ago33 min · 11 sets

Band Lateral Walk

BW × 30 repsBW × 25 repsBW × 30 reps

10kg × 15 reps17.5kg × 10 reps17.5kg × 9 reps

60kg × 15 reps120kg × 10 reps120kg × 9 reps

Dumbbell Bulgarian Split Squat

12.5kg × 8 reps12.5kg × 7 reps

Do this workout

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