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Best of the last two weeks

Goblet Squat40lb × 8 repsBeat it

Horizontal Leg Press210lb × 6 repsBeat it

Dumbbell Bulgarian Split Squat30lb × 7 repsBeat it

Seated Leg Curl60lb × 15 repsBeat it

Hip Abduction100lb × 10 repsBeat it

Bodyweight SquatBW × 100 repsBeat it

Lat Pulldown80lb × 10 repsBeat it

One-arm Dumbbell Row35lb × 15 repsBeat it

Dumbbell Shoulder Press20lb × 9 repsBeat it

Side Lateral Raise10lb × 12 repsBeat it

Machine Hip Thrust160lb × 6 repsBeat it

Dumbbell Romanian Deadlift40lb × 6 repsBeat it

Cable Glute Kickback20lb × 6 repsBeat it

Machine Glute Kickback60lb × 10 repsBeat it

Leg Press250lb × 6 repsBeat it

Workouts

3 h ago57 min · 29 sets

35lb × 8 reps35lb × 7 reps35lb × 6 reps×3

Horizontal Leg Press

210lb × 6 reps×4

Dumbbell Bulgarian Split Squat

25lb × 6 reps×5

Seated Leg Curl

60lb × 15 reps×260lb × 14 reps×260lb × 13 reps

100lb × 10 reps×2100lb × 9 reps100lb × 8 reps×2

Bodyweight Squat

BW × 50 reps×4BW × 47 reps

Do this workout

32 h ago41 min · 12 sets

80lb × 10 reps×280lb × 9 reps

One-arm Dumbbell Row

35lb × 15 reps×235lb × 14 reps

Dumbbell Shoulder Press

20lb × 9 reps×220lb × 7 reps

Side Lateral Raise

10lb × 11 reps×210lb × 9 reps

Do this workout

56 h ago46 min · 23 sets

Machine Hip Thrust

160lb × 6 reps×5

Dumbbell Romanian Deadlift

40lb × 6 reps×4

Dumbbell Bulgarian Split Squat

30lb × 7 reps30lb × 6 reps×4

Cable Glute Kickback

20lb × 6 reps×4

100lb × 10 reps100lb × 9 reps×3100lb × 8 reps

Do this workout

105 h ago28 min · 12 sets

80lb × 10 reps×280lb × 8 reps

One-arm Dumbbell Row

35lb × 14 reps×235lb × 13 reps

Dumbbell Shoulder Press

20lb × 9 reps×220lb × 8 reps

Side Lateral Raise

10lb × 12 reps×210lb × 11 reps

Do this workout

128 h ago59 min · 29 sets

BW × 30 reps×4

Machine Hip Thrust

160lb × 6 reps×5

Dumbbell Romanian Deadlift

35lb × 7 reps×235lb × 6 reps×3

Dumbbell Bulgarian Split Squat

30lb × 6 reps×4

Machine Glute Kickback

60lb × 10 reps60lb × 9 reps60lb × 8 reps60lb × 9 reps60lb × 8 reps

100lb × 10 reps100lb × 9 reps×3100lb × 8 reps

Bodyweight Squat

BW × 100 reps

Do this workout

147 h ago51 min · 24 sets

35lb × 8 reps×235lb × 7 reps×235lb × 6 reps

250lb × 6 reps×5

Dumbbell Bulgarian Split Squat

25lb × 6 reps×4

Seated Leg Curl

60lb × 14 reps60lb × 13 reps60lb × 12 reps×260lb × 11 reps

100lb × 10 reps100lb × 9 reps×3100lb × 8 reps

Do this workout

224 h ago1 h 21 min · 24 sets

40lb × 8 reps40lb × 7 reps40lb × 6 reps40lb × 7 reps40lb × 6 reps

Horizontal Leg Press

210lb × 6 reps×5

Dumbbell Bulgarian Split Squat

30lb × 6 reps×5

Seated Leg Curl

60lb × 15 reps×260lb × 14 reps60lb × 13 reps×2

100lb × 9 reps×2100lb × 8 reps×2

Do this workout

296 h ago1 h 3 min · 24 sets

35lb × 8 reps×235lb × 7 reps×235lb × 6 reps

250lb × 6 reps×5

Dumbbell Bulgarian Split Squat

30lb × 6 reps×5

Seated Leg Curl

60lb × 15 reps×260lb × 14 reps×2

90lb × 11 reps×290lb × 9 reps90lb × 10 reps90lb × 9 reps

Do this workout

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