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Best of the last two weeks

Bench Press70kg × 8 repsBeat it

Incline Bench Press60kg × 8 repsBeat it

Dumbbell Fly12.5kg × 15 repsBeat it

Push-upBW × 35 repsBeat it

Pec Fly50kg × 12 repsBeat it

Squat100kg × 8 repsBeat it

Leg Press220kg × 6 repsBeat it

Dumbbell Romanian Deadlift27.5kg × 10 repsBeat it

Leg Curl45kg × 16 repsBeat it

Leg Extension59kg × 14 repsBeat it

Lat Pulldown75kg × 6 repsBeat it

Barbell Row70kg × 8 repsBeat it

One-arm Dumbbell Row32.5kg × 8 repsBeat it

Back Extension36.3kg × 9 repsBeat it

Dumbbell Curl15kg × 10 repsBeat it

Incline Dumbbell Press25kg × 8 repsBeat it

DipsBW × 16 repsBeat it

Overhead Press40kg × 8 repsBeat it

Side Lateral Raise7.5kg × 15 repsBeat it

Dumbbell Rear Delt Fly7.5kg × 12 repsBeat it

Dumbbell Front Raise7.5kg × 15 repsBeat it

Cable Lateral Raise5kg × 16 repsBeat it

Barbell Romanian Deadlift110kg × 6 repsBeat it

Workouts

25 min ago1 h 3 min · 24 sets

Bench Press

20kg × 10 reps50kg × 5 reps60kg × 3 reps80kg × 5 reps70kg × 8 reps×3

paused bench

70kg × 5 reps60kg × 8 reps×2

Incline Bench Press

70kg × 5 reps60kg × 7 reps×260kg × 8 reps

Dumbbell Fly

12.5kg × 14 reps×212.5kg × 13 reps12.5kg × 12 reps

Push-up

BW × 35 reps×2BW × 33 reps

Pec Fly

50kg × 12 reps50kg × 11 reps50kg × 9 reps

Do this workout

49 h ago58 min · 21 sets

Squat

20kg × 10 reps70kg × 5 reps90kg × 3 reps110kg × 5 reps90kg × 8 reps×3

Leg Press

220kg × 6 reps×4

Dumbbell Romanian Deadlift

27.5kg × 10 reps27.5kg × 9 reps27.5kg × 8 reps27.5kg × 7 reps

Leg Curl

45kg × 16 reps45kg × 15 reps45kg × 13 reps

Leg Extension

56.7kg × 15 reps56.7kg × 14 reps56.7kg × 13 reps

Do this workout

73 h ago57 min · 19 sets

Lat Pulldown

70kg × 6 reps×4

Barbell Row

80kg × 5 reps70kg × 8 reps×2

One-arm Dumbbell Row

32.5kg × 7 reps×232.5kg × 6 reps×2

Back Extension

34kg × 10 reps34kg × 9 reps34kg × 7 reps×2

Dumbbell Curl

12.5kg × 9 reps×212.5kg × 7 reps×2

Do this workout

96 h ago57 min · 21 sets

Bench Press

20kg × 10 reps50kg × 5 reps70kg × 3 reps90kg × 5 reps70kg × 8 reps×270kg × 7 reps

Incline Dumbbell Press

25kg × 8 reps25kg × 7 reps25kg × 6 reps

Dumbbell Fly

12.5kg × 15 reps12.5kg × 13 reps×212.5kg × 12 reps

Dips

BW × 16 repsBW × 15 repsBW × 13 repsBW × 12 reps

Pec Fly

50kg × 11 reps50kg × 10 reps×2

Do this workout

120 h ago58 min · 22 sets

Overhead Press

20kg × 10 reps35kg × 5 reps50kg × 5 reps40kg × 8 reps×240kg × 7 reps

Side Lateral Raise

7.5kg × 15 reps7.5kg × 13 reps×27.5kg × 12 reps

Dumbbell Rear Delt Fly

7.5kg × 11 reps×27.5kg × 10 reps7.5kg × 9 reps

Dumbbell Front Raise

7.5kg × 15 reps7.5kg × 13 reps7.5kg × 12 reps×2

Cable Lateral Raise

5kg × 15 reps5kg × 14 reps5kg × 13 reps5kg × 12 reps

Do this workout

145 h ago59 min · 22 sets

Squat

20kg × 10 reps60kg × 5 reps80kg × 3 reps100kg × 1 rep120kg × 5 reps100kg × 8 reps×2100kg × 7 reps

Leg Press

220kg × 6 reps×3

Barbell Romanian Deadlift

110kg × 6 reps×3

Leg Curl

45kg × 16 reps45kg × 15 reps45kg × 14 reps45kg × 13 reps

Leg Extension

59kg × 14 reps×259kg × 12 reps×2

Do this workout

169 h ago53 min · 19 sets

Lat Pulldown

75kg × 6 reps×3

Barbell Row

80kg × 5 reps70kg × 8 reps70kg × 7 reps70kg × 8 reps

One-arm Dumbbell Row

32.5kg × 8 reps32.5kg × 6 reps×3

Back Extension

36.3kg × 9 reps×236.3kg × 7 reps×2

Dumbbell Curl

15kg × 10 reps15kg × 9 reps15kg × 8 reps15kg × 7 reps

Do this workout

288 h ago1 h 24 min · 21 sets

Bench Press

20kg × 10 reps50kg × 5 reps60kg × 3 reps80kg × 5 reps70kg × 7 reps×270kg × 8 reps

Incline Dumbbell Press

25kg × 8 reps25kg × 7 reps25kg × 6 reps×2

Dumbbell Fly

12.5kg × 15 reps12.5kg × 13 reps12.5kg × 12 reps

Push-up

BW × 35 repsBW × 34 repsBW × 31 repsBW × 29 reps

Pec Fly

47.5kg × 11 reps×247.5kg × 9 reps

Do this workout

313 h ago55 min · 21 sets

Overhead Press

20kg × 10 reps35kg × 5 reps50kg × 5 reps40kg × 8 reps×3

Side Lateral Raise

7.5kg × 15 reps7.5kg × 14 reps7.5kg × 12 reps×2

Dumbbell Rear Delt Fly

7.5kg × 12 reps7.5kg × 11 reps7.5kg × 10 reps7.5kg × 9 reps

Dumbbell Front Raise

7.5kg × 15 reps7.5kg × 13 reps×2

Cable Lateral Raise

5kg × 16 reps5kg × 15 reps5kg × 14 reps5kg × 13 reps

Do this workout

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