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Best of the last two weeks

Machine Lat Pulldown10kg × 20 repsBeat it

Seated Cable Row11.3kg × 20 repsBeat it

Machine Shoulder Press10kg × 12 repsBeat it

Side Lateral Raise2.5kg × 21 repsBeat it

Band ClamshellBW × 15 repsBeat it

Hip Thrust25kg × 10 repsBeat it

Dumbbell Romanian Deadlift5kg × 12 repsBeat it

Dumbbell Bulgarian Split Squat5kg × 10 repsBeat it

Cable Glute Kickback4.5kg × 12 repsBeat it

Hip Abduction15kg × 19 repsBeat it

Band Lateral WalkBW × 15 repsBeat it

Smith Machine Squat20kg × 10 repsBeat it

Leg Press40kg × 12 repsBeat it

Leg Curl10kg × 20 repsBeat it

Lat Pulldown11.3kg × 21 repsBeat it

Machine Hip Thrust20kg × 10 repsBeat it

Fire HydrantBW × 15 repsBeat it

Hip Adduction15kg × 16 repsBeat it

Bodyweight SquatBW × 25 repsBeat it

One-arm Dumbbell Row5kg × 15 repsBeat it

Dumbbell Shoulder Press5kg × 12 repsBeat it

Barbell Romanian Deadlift20kg × 12 repsBeat it

Workouts

3 h ago43 min · 12 sets

Machine Lat Pulldown

10kg × 20 reps10kg × 19 reps10kg × 18 reps

Seated Cable Row

11.3kg × 20 reps11.3kg × 19 reps11.3kg × 18 reps

Machine Shoulder Press

10kg × 12 reps10kg × 11 reps10kg × 10 reps

Side Lateral Raise

2.5kg × 21 reps2.5kg × 20 reps2.5kg × 18 reps

Do this workout

16 h ago1 h 41 min · 22 sets

Band Clamshell

BW × 15 reps×3

Hip Thrust

25kg × 10 reps25kg × 9 reps25kg × 8 reps25kg × 7 reps

Dumbbell Romanian Deadlift

5kg × 12 reps5kg × 10 reps×25kg × 9 reps

Dumbbell Bulgarian Split Squat

5kg × 9 reps5kg × 7 reps×25kg × 6 reps

Cable Glute Kickback

4.5kg × 12 reps4.5kg × 11 reps4.5kg × 10 reps4.5kg × 9 reps

Hip Abduction

15kg × 18 reps×215kg × 16 reps

Do this workout

41 h ago1 h 8 min · 22 sets

Band Lateral Walk

BW × 15 repsBW × 10 reps×2

Smith Machine Squat

20kg × 10 reps20kg × 8 reps×220kg × 7 reps

Leg Press

40kg × 11 reps×240kg × 10 reps40kg × 9 reps

Dumbbell Bulgarian Split Squat

5kg × 10 reps5kg × 9 reps5kg × 8 reps

Leg Curl

10kg × 19 reps10kg × 18 reps×210kg × 17 reps

Hip Abduction

15kg × 19 reps×215kg × 17 reps×2

Do this workout

66 h ago40 min · 12 sets

Lat Pulldown

11.3kg × 21 reps11.3kg × 20 reps11.3kg × 18 reps

Seated Cable Row

11.3kg × 19 reps×211.3kg × 17 reps

Machine Shoulder Press

10kg × 12 reps10kg × 11 reps10kg × 10 reps

Side Lateral Raise

2.5kg × 20 reps2.5kg × 19 reps2.5kg × 18 reps

Do this workout

89 h ago1 h 14 min · 24 sets

Band Clamshell

BW × 15 reps×3

Machine Hip Thrust

20kg × 10 reps20kg × 9 reps20kg × 8 reps

Dumbbell Romanian Deadlift

5kg × 12 reps5kg × 11 reps5kg × 10 reps5kg × 9 reps

Dumbbell Bulgarian Split Squat

5kg × 10 reps5kg × 9 reps5kg × 7 reps×2

Cable Glute Kickback

4.5kg × 11 reps4.5kg × 10 reps4.5kg × 8 reps

Hip Abduction

15kg × 19 reps×215kg × 18 reps15kg × 17 reps

Fire Hydrant

BW × 15 repsBW × 10 repsBW × 15 reps

Do this workout

171 h ago1 h 20 min · 26 sets

Band Clamshell

BW × 15 repsBW × 14 repsBW × 15 reps

Machine Hip Thrust

20kg × 10 reps20kg × 9 reps20kg × 7 reps×2

Dumbbell Romanian Deadlift

5kg × 12 reps5kg × 11 reps5kg × 9 reps×2

Dumbbell Bulgarian Split Squat

5kg × 8 reps×25kg × 6 reps×2

Cable Glute Kickback

4.5kg × 12 reps4.5kg × 10 reps4.5kg × 9 reps

Hip Adduction

15kg × 16 reps15kg × 15 reps15kg × 14 reps15kg × 13 reps

Bodyweight Squat

BW × 25 repsBW × 20 repsBW × 25 reps×2

Do this workout

185 h ago1 h 22 min · 26 sets

Band Clamshell

BW × 15 reps×3

Smith Machine Squat

20kg × 10 reps20kg × 8 reps×220kg × 7 reps

Leg Press

40kg × 12 reps40kg × 11 reps40kg × 10 reps

Dumbbell Bulgarian Split Squat

5kg × 9 reps×25kg × 8 reps5kg × 7 reps

Leg Curl

10kg × 20 reps10kg × 18 reps×210kg × 17 reps

Hip Adduction

15kg × 14 reps15kg × 13 reps×215kg × 12 reps

Bodyweight Squat

BW × 25 reps×2BW × 20 repsBW × 25 reps

Do this workout

209 h ago39 min · 12 sets

Lat Pulldown

11.3kg × 20 reps11.3kg × 18 reps11.3kg × 17 reps

One-arm Dumbbell Row

5kg × 15 reps5kg × 14 reps5kg × 13 reps

Dumbbell Shoulder Press

5kg × 12 reps5kg × 11 reps5kg × 10 reps

Side Lateral Raise

2.5kg × 19 reps2.5kg × 18 reps2.5kg × 16 reps

Do this workout

233 h ago1 h 19 min · 26 sets

Band Clamshell

BW × 15 reps×2BW × 14 reps

Machine Hip Thrust

20kg × 10 reps20kg × 9 reps20kg × 8 reps20kg × 7 reps

Barbell Romanian Deadlift

20kg × 12 reps20kg × 10 reps×220kg × 9 reps

Dumbbell Bulgarian Split Squat

5kg × 9 reps×25kg × 8 reps5kg × 7 reps

Cable Glute Kickback

4.5kg × 12 reps4.5kg × 11 reps4.5kg × 10 reps4.5kg × 9 reps

Hip Adduction

15kg × 14 reps15kg × 13 reps×2

Bodyweight Squat

BW × 25 reps×4

Do this workout

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