Bodyweight Squat
BW × 25 reps
REDDY
LIVE
Luis K
Best of the last two weeks
Workouts
Do this workout
Pull-up
BW × 7 repsBW × 5 repsBW × 3 repsBW × 2 reps
Inverted Row
BW × 8 repsBW × 7 reps
Dumbbell Curl
10kg × 9 reps×210kg × 8 reps
Dumbbell Rear Delt Fly
5kg × 11 reps5kg × 10 reps5kg × 9 reps
antebrazo
7.5kg × 9 reps7.5kg × 8 reps
Dumbbell Bench Press
17.5kg × 6 reps×4
Dumbbell Shoulder Press
12.5kg × 9 reps12.5kg × 8 reps
Side Lateral Raise
5kg × 10 reps5kg × 9 reps5kg × 8 reps
Bench Dip
BW × 15 repsBW × 14 repsBW × 12 reps
Bodyweight Squat
BW × 25 repsBW × 23 repsBW × 22 repsBW × 20 reps
Lunge
BW × 15 repsBW × 14 repsBW × 11 reps
Dumbbell Romanian Deadlift
12.5kg × 10 reps12.5kg × 9 reps12.5kg × 8 reps
Glute Bridge
BW × 23 reps×2BW × 20 reps
Bodyweight Calf Raise
BW × 17 repsBW × 16 reps
Chin-up
BW × 8 repsBW × 6 repsBW × 5 repsBW × 2 reps
One-arm Dumbbell Row
17.5kg × 10 reps17.5kg × 9 reps17.5kg × 7 reps
Dumbbell Curl
10kg × 9 reps10kg × 8 reps10kg × 6 reps
Dumbbell Rear Delt Fly
5kg × 10 reps5kg × 9 reps5kg × 7 reps
Push-up
BW × 21 repsBW × 20 repsBW × 18 repsBW × 16 reps
Pike Push-up
BW × 11 repsBW × 9 repsBW × 8 reps
Side Lateral Raise
5kg × 9 reps5kg × 7 reps×2
Bench Dip
BW × 14 repsBW × 13 repsBW × 10 reps
Chin-up
BW × 8 repsBW × 6 repsBW × 4 repsBW × 2 reps
Inverted Row
BW × 9 repsBW × 7 repsBW × 6 reps
Dumbbell Curl
10kg × 10 reps10kg × 9 reps
Dumbbell Rear Delt Fly
5kg × 9 reps5kg × 8 reps×2
Dumbbell Bench Press
17.5kg × 6 reps×4
Pike Push-up
BW × 11 repsBW × 10 repsBW × 7 reps
Side Lateral Raise
5kg × 10 reps5kg × 9 reps5kg × 8 reps
Bench Dip
BW × 15 repsBW × 13 reps
Bodyweight Squat
BW × 24 reps×2BW × 22 repsBW × 19 reps
Dumbbell Bulgarian Split Squat
12.5kg × 6 reps×3
Dumbbell Romanian Deadlift
12.5kg × 10 reps12.5kg × 9 reps
Glute Bridge
BW × 23 reps×2BW × 21 reps
Bodyweight Calf Raise
BW × 17 repsBW × 16 repsBW × 14 reps
Pull-up
BW × 7 repsBW × 5 repsBW × 3 repsBW × 1 rep
Inverted Row
BW × 9 repsBW × 8 reps
Dumbbell Curl
10kg × 10 reps10kg × 9 reps10kg × 8 reps
Dumbbell Rear Delt Fly
5kg × 10 reps5kg × 8 reps×2
antebrazo
7.5kg × 10 reps7.5kg × 9 reps
Push-up
BW × 21 repsBW × 19 repsBW × 17 repsBW × 16 reps
Dumbbell Shoulder Press
12.5kg × 9 reps12.5kg × 8 reps12.5kg × 6 reps
Side Lateral Raise
5kg × 10 reps5kg × 9 reps5kg × 8 reps
Dumbbell Overhead Triceps Extension
12.5kg × 9 reps×212.5kg × 7 reps
Bodyweight Squat
BW × 25 repsBW × 24 repsBW × 22 repsBW × 20 reps
Dumbbell Bulgarian Split Squat
12.5kg × 7 reps12.5kg × 6 reps×2
Dumbbell Romanian Deadlift
15kg × 10 reps15kg × 9 reps15kg × 8 reps
Glute Bridge
BW × 24 repsBW × 23 repsBW × 22 reps
Bodyweight Calf Raise
BW × 19 repsBW × 18 repsBW × 15 reps
Chin-up
BW × 7 repsBW × 6 repsBW × 4 repsBW × 2 reps
One-arm Dumbbell Row
15kg × 9 reps×215kg × 8 reps
Dumbbell Hammer Curl
10kg × 10 reps10kg × 9 reps
Dumbbell Rear Delt Fly
5kg × 10 reps5kg × 9 reps5kg × 8 reps